Our 10 week Diving Programme offers the opportunity for children and adults to experience the skills and art of diving under the guidance of our coaches in a safe and friendly environment.

Please find below details of all the Children & Teens (15 & Under) lessons:

1) Beginner:
Class Length - 1 x 30 minute class per week

Entry Standard:
- Children under the age of 16
- Confidently swim 10m
- Can tread water for 30 seconds
- Can stand and listen to simple instructions
Target:
- Gain knowledge of diving, body-shape and positions
- Develop confidence in deep water
- Learn diving glides and water skills
- Learn basic jumps and skills off poolside, 1m and 3m boards
- Learn basic dives using poolside and 1m
- Perform all Beginner skills to a passing standard

Price: Member €68 or Non Member €75


2) Intermediate:
Class Length - 1 x 45 minute class per week

Entry Standard:
- Must have successfully completed all jumps and skills in Beginners
Target:
- Learn the twisting action
- Learn a basic back dive on poolside
- Learn forward falling dives from 3m
- Learn forward jump off 5m
- Perform all Intermediate skills to a passing standard

Price: Member €91 or Non Member €101


3) Developer:
Class Length - 2 x 1 hour lessons per week

Entry Standard:
- Must have successfully completed all jumps and skills in Intermediate level.
Target:
- Learn complex dryland skills and drills
- Improve core stability, muscle tone and strength
- Achieve simple skills on the trampoline
- Learn Forward, Back and Inward Dive Tuck off 1 metre board
- Learn Backwards Falling Dives from 3 metre board
- Learn Simple Back Jumps off 5 metre board
- Learn a Forward Falling Dive off 5 metre board
- Perform the Developer skills to a passing standard

Price (Once Per Week): Member €99 or Non Member €110
Price (Twice Per Week): Member €162 or Non Member €180.00


4) Minis:
Class Length - 1 x 45 minute class per week

Entry Standard:
- Committed divers in Intermediate & Developer
Target:
- To give committed divers extra practice
- To help divers pass a move they are struggling with

Price: Member €54 or Non Member €60


5) Transitional:
Class length - 1.5/2.5 hours over 2/3 sessions per week

Entry Standard:
- Must have successfully completed all skills in Developer
- For divers who have the wish to start competing
Target:
- Learn more complex dry land skills and drills
- Learn a novice list of dives age appropriate
- Take their forward, back and inward dive tuck up to 3m
- Learn reverse dive tuck off 1m
- Learn forward and inward dives off 5m
- Improve flexibility, core stability, muscle tone and strength
- Learn the 12 new skills

Price (Thursday): Member €118 or Non Members €131
Price (Thursday & Friday): Member €191 or Non Members €203

Please find below details on all the Children & Teens (16 & Under ) levels:

1) Junior:
Class length - 5.5/6.5 hours over 1,2 or 3 sessions per week

Entry Standard:
- Aged 10 and with the ability to learn and make corrections at a faster pace
- The passion to train hard both in dry land and on the boards
- Successfully completed all skills in Developer
- By invitation only
Target:
- Improve flexibility, core stability, muscle tone and strength
- Improve fundamentals and learn essential dry land skills
- Learn essential dry land drills
- Learn the 12 Skills
- Learn a list of dives age appropriate from 1m and 3m
- Learn forward and back line ups from 5m
- Learn a list of dives age appropriate from 5m
- Learn to jump off 7.5m and 10m

Price (Three Per Week): Member €260 or Non Members €289
Price (Four Per Week): Member €281 or Non Members €313

2) Youth:
Class length - 2/4 hours over 1,2 or 3 sessions per week

Entry Standard:
- Aged 13 and under
- The willingness to train hard both in dry land an on the boards
- Successfully completed all skills in Transition
Target:
- Improve flexibility, core stability, muscle tone and strength
- Learn more complex dry land skills and drills
- Learn 6 dives (covering 4 groups) from 1m
- Learn 4 dives (covering 2 groups) from 3m
- Learn forward and back line ups from 5m
- Learn forward and inward dive off 5m
- Learn to jump off 7.5m and 10m

Price (Once Per Week): Member €130 or Non Members €144
Price (Twice Per Week): Member €162 or Non Members €180
Price (Three Per Week): Member €243 or Non Members €270

3) Teen:
Class length - 2/5 hours over 2/4 sessions per week

Entry Standard:
- Aged 14-16
- Keen to train hard both in dry land and on the boards
- Successfully completed all skills in Transition
Target:
- Improve flexibility, core stability, muscle tone and strength
- Improve 6 dives (covering 4 groups) from 1m
- Improve 4 dives (covering 2 groups) from 3m
- Learn new dives from 1m, 3m and 5m
- Learn a back jump from 7.5m and 10m

Price (Twice Per Week): Member €162 or Non Members €180
Price (Four Times Per Week): Member €252 or Non Members €281

4) Advanced:
Class length - 11 hours over 6 sessions per week

Entry Standard:
- The passion to train extra hard both in dry land and on the boards
- The courage and the strength for top level dives
- By invitation only
Target:
- Improve flexibility, core stability, muscle tone and strength
- Learn a list of dives appropriate to age from 1m
- Learn a list of dives appropriate to age from 3m
- Learn a list of dives appropriate to age from Platform
- Learn Armstand, multiply summersaults and twisting, dives from all boards

Price (Six Per Week): Member €318 or Non Members €354

Please find below details on all the Adult & Older Teens levels:


1) Adults:
Class length - 1 x 45 minute class per week

Entry Standard:
- For ages 16 +
- Confidently swim 10m
- Can tread water for 30 seconds
Target:
- Gain knowledge of diving, body-shape and positions
- Develop confidence in deep water
- Learn basic jumps and dives off 1m, 3m and high board
- Learn backwards falling dives from 3m
- Learn a forward falling dive off 5m

Adults Price: Members €88 or Non Members €98

2) Scholars:
Class length - 1.5/3 hours over 1/2 sessions per week

Entry Standard:
- For ages 16 +
- Keen to train both in dry land and on the boards
- Successfully completed Transition or Adults
Target:
- Improve flexibility, core stability, muscle tone and strength
- Improve the list of dives from 1m & 3m
- Learn a list of dives from High Board
- Learn new dives from 1m & 3m
- Learn jumps and line ups from 7.5m and 10m

Scholars (Once Per Week): Members €149 or Non Members €165
Scholars (Twice Per Week): Members €257 or Non Members €285

Classes are subject to number and availability.

Please contact the booking office on (01) 6464300 for further information and to book your Diving Lesson with us.