Synchronised Swimming

Beginner and Advanced 8 week course

Objective:

To build and create a strong squad to perform reguarly and hopefully one day compete with the best!

The Courses:

Beginners:   

Starts Monday April 29^th 2013

• Dates:            Monday Class:

  29/04/13, 6/05/13, 13/05/13, 20/05/13, 03/06/13, 10/06/13, 17/06/13, 24/06/13

  Cost:              €105 members and €115 non members

  • Runs on Mondays 2 hours weekly
  • Water:          
  • 4-5pm in Pool
  • Dryland:                   
  • 5-6pm Poolside

Advanced:   

Starts Monday April 29^th 2013 and Saturday May 4^th 2013

Dates:            Monday classes:

 29/04/13, 6/05/13, 13/05/13, 20/05/13, 03/06/13, 10/06/13, 17/06/13, 24/06/13

Saturday classes:

 4/05/13, 11/05/13, 18/05/13, 25/05/13, 8/06/13, 15/06/13, 22/06/13, 29/06/13

Cost:              €87.50 members and €92.50 non members

• Runs on Mondays 2 ½ hours weekly
• Water:                                   7.30pm – 8.30pm in Pool
• Dryland:                    6pm – 7.30pm Poolside
• Runs on Saturday 2 hours weekly
• Water:                                   12pm - 2pm in Pool

Beginners:

• Girls aged 7+
• Ability to swim competently
• Good breaststroke very welcome
• Very important to have good posture
• Should be able to do a few supple excercises

Places: Max 20 – First come first served !! Minimum 5

Synchro Pamphlet April 2013

Aquafit

Our Aquafit courses take place on Monday & Wednesday evenings at 8.15pm and will last for a period of 45 minutes. The cost of these classes will be:

€8 Non Members or €5 Members

We also have FREE Member Only classes on Monday & Wednesday afternoons. These classes will commence at 12pm.