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Synchronised Swimming

Improvers and Advanced 8 week course


To build on this and create a strong squad to perform regularly and hopefully one day compete with the best!

The Course:

Improvers - Monday 4pm - 6pm & Saturday 13.30pm – 3.00pm (3.5hrs in total per week)

    • Runs on Mondays 2 hours weekly
    • Water:
    • 4-5pm in Pool
    • 5-6pm Dryland

    • Runs on Saturday 1 and1/2 hours weekly
    • Water:
    • 13.30pm – 3.00pm in Pool

  • Starts Monday 13th of April 2015



13th, 20th  


4th, 18th, 25th


1st, 8th, 15th

No of weeks


  • Starts Saturday 18th of April 2015



18th, 25th


9th, 23rd, 30th


6th, 13th, 20th

No of weeks


Advanced - Monday 6pm - 8.30pm & Saturday 12.30pm – 3.30pm (5.5hrs in total per wk.)

  • Runs on Mondays 2 ½ hours weekly
  • Water:
  • 6pm – 7.30pm Dryland
  • 7.30pm – 8.30pm in Pool

  • Runs on Saturday 3 hours weekly
  • Water:
  • 12.30pm – 3.30pm in Pool


  • Girls aged 7+
  • Ability to swim competently
  • Good breaststroke very welcome
  • Very importantto have good posture
  • Should be able to do a few supple exercises

Cost:              Improvers     Members:  €130                     Non Members:€140

                        Advanced     Members:€190                     Non Members:€200


Places:          Max 20 – First come first served!!            Minimum 7   


Please note that on the following dates we are hosting Gala's/Events 18th, 26th April, 10th, 22nd, 29th, 30th, 31st May,

7th June 15. Academy as normal these dates

Please note that on the following dates there will be NO Academy: 27th of April until the 3rd of May and the 11th of May until the 17th of May 2015.

Please note that due to various events Swimming Classes may move to an alternative pool.  Parents are requested to sit up in the viewing gallery. 

No Parents, outdoor shoes or buggies on pool deck for health and safety reasons. 

Blue Shoe covers must be worn on pool deck.

Join our unique Sport!!



National Aquatic Centre,
Snugborough Road, Blanchardstown, Dublin 15
Tel: +353 1 6464300  Email: sales@nac.ie

National Sports Campus