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Synchronised Swimming

Improvers and Advanced 8 week course

Objective:

To build on this and create a strong squad to perform regularly and hopefully one day compete with the best!

The Course:

Improvers - Monday 4pm - 6pm & Saturday 14.00pm – 3.30pm (3.5hrs in total per week)

    • Runs on Mondays 2 hours weekly
    • Water:
    • 4-5pm in Pool
    • 5-6pm Dryland

    • Runs on Saturday 1 and1/2 hours weekly
    • Water:
    • 2.00pm – 3.30pm in Pool

  • Starts Monday 24th of March 14

Monday

March

24th, 31st

April

7th,  28th

May

5th, 12th, 19th, 26th

No of weeks

8

  • Starts Saturday 25th of January 14

Saturday

March

29th

April

5th, 12th

May

3rd, 10th, 17th, 24th, 31st

No of weeks

8

Advanced - Monday 6pm - 8.30pm & Saturday 12.30pm – 3.30pm (5.5hrs in total per wk.)

  • Runs on Mondays 2 ½ hours weekly
  • Water:
  • 6pm – 7.30pm Dryland
  • 7.30pm – 8.30pm in Pool

  • Runs on Saturday 3 hours weekly
  • Water:
  • 12.30pm – 3.30pm in Pool

Requirements:

  • Girls aged 7+
  • Ability to swim competently
  • Good breaststroke very welcome
  • Very importantto have good posture
  • Should be able to do a few supple exercises

Cost:              Improvers     Members:  €130                     Non Members:€140

                        Advanced     Members:€190                     Non Members:€200

Places:          Max 20 – First come first served!!            Minimum 7       

Please note that on the following dates we are hosting Gala's/Events 5th, 11th, 18th, 30 & 31st of May plus 1st of June 2014. Academy as normal these dates.

Please not that there is no academy on the week of the 14th and 21st of April due to the Easter Mid Term Break.

Please note that due to various events Swimming Classes may move to an alternative pool.  Parents are requested to sit up in the viewing gallery. 

No Parents, outdoor shoes or buggies on pool deck for health and safety reasons. 

Blue Shoe covers must be worn on pool deck.

Synchro Pamphlet Winter 2014

Aquafit

Our Aquafit courses take place on Monday & Wednesday evenings at 8.15pm and will last for a period of 45 minutes. The cost of these classes will be:

€8 Non Members or €5 Members

We also have FREE Member Only classes on Monday & Wednesday afternoons. These classes will commence at 12pm.

 
           
 
 
 
 

National Aquatic Centre,
Snugborough Road, Blanchardstown, Dublin 15
Tel: +353 1 6464300  Email: sales@nac.ie


 
National Sports Campus