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Synchronised Swimming

Improvers and Advanced 8 week course

Objective:

To build on this and create a strong squad to perform regularly and hopefully one day compete with the best!

The Course:

Improvers - Monday 4pm - 6pm & Saturday 13.30pm – 3.00pm (3.5hrs in total per week)

    • Runs on Mondays 2 hours weekly
    • Water:
    • 4-5pm in Pool
    • 5-6pm Dryland

    • Runs on Saturday 1 and1/2 hours weekly
    • Water:
    • 13.30pm – 3.00pm in Pool

  • Starts Monday 26th of January 2015

Monday

January

26th,

February

2nd, 9th, 16th, 23rd

March

2nd, 9th, 16th

No of weeks

8

  • Starts Saturday 31st of January 2015

Saturday

January

31st

February

7th, 14th, 21st, 28th

March

7th, 14th, 21st

No of weeks

8

Advanced - Monday 6pm - 8.30pm & Saturday 12.30pm – 3.30pm (5.5hrs in total per wk.)

  • Runs on Mondays 2 ½ hours weekly
  • Water:
  • 6pm – 7.30pm Dryland
  • 7.30pm – 8.30pm in Pool

  • Runs on Saturday 3 hours weekly
  • Water:
  • 12.30pm – 3.30pm in Pool

Requirements:

  • Girls aged 7+
  • Ability to swim competently
  • Good breaststroke very welcome
  • Very importantto have good posture
  • Should be able to do a few supple exercises

Cost:              Improvers     Members:  €130                     Non Members:€140

                        Advanced     Members:€190                     Non Members:€200

Places:          Max 20 – First come first served!!            Minimum 7   

Please note that on the following dates we are hosting Gala's/Events 8th, 15th February, 21st, 22nd March 2015 .

Academy as normal these dates

Please note that due to various events Swimming Classes may move to an alternative pool.  Parents are requested to sit up in the viewing gallery. 

No Parents, outdoor shoes or buggies on pool deck for health and safety reasons. 

Blue Shoe covers must be worn on pool deck.

Join our unique Sport!!

 

 
           
 
 
 
 

National Aquatic Centre,
Snugborough Road, Blanchardstown, Dublin 15
Tel: +353 1 6464300  Email: sales@nac.ie


National Sports Campus