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Synchronised Swimming

Improvers and Advanced 8 week course

Objective:

To build on this and create a strong squad to perform regularly and hopefully one day compete with the best!

The Course:

Improvers - Monday 4pm - 6pm & Saturday 13.30pm – 3.00pm (3.5hrs in total per week)

    • Runs on Mondays 2 hours weekly
    • Water:
    • 4-5pm in Pool
    • 5-6pm Dryland

    • Runs on Saturday 1 and1/2 hours weekly
    • Water:
    • 13.30pm – 3.00pm in Pool

  • Starts Monday 15th of September 2014

Monday

September

 15th, 22nd, 29th

October

6th, 13th, 20th, 27th

November

3rd

No of weeks

8

  • Starts Saturday 20th of September 2014

Saturday

September

 20th, 27th

October

4th, 11th, 18th,  25th

November

1st, 8th

No of weeks

8

Advanced - Monday 6pm - 8.30pm & Saturday 12.30pm – 3.30pm (5.5hrs in total per wk.)

  • Runs on Mondays 2 ½ hours weekly
  • Water:
  • 6pm – 7.30pm Dryland
  • 7.30pm – 8.30pm in Pool

  • Runs on Saturday 3 hours weekly
  • Water:
  • 12.30pm – 3.30pm in Pool

Requirements:

  • Girls aged 7+
  • Ability to swim competently
  • Good breaststroke very welcome
  • Very importantto have good posture
  • Should be able to do a few supple exercises

Cost:              Improvers     Members:  €130                     Non Members:€140

                        Advanced     Members:€190                     Non Members:€200

Places:          Max 20 – First come first served!!            Minimum 7   

       

Please note that on the following dates we are hosting Gala's/Events 5th, 18th, 19th, 26th of October, 8th, 9th, 15th, 16th, 22nd and 23rd of November 14. Academy as normal these

Please note that due to various events Swimming Classes may move to an alternative pool.  Parents are requested to sit up in the viewing gallery. 

No Parents, outdoor shoes or buggies on pool deck for health and safety reasons. 

Blue Shoe covers must be worn on pool deck

 
           
 
 
 
 

National Aquatic Centre,
Snugborough Road, Blanchardstown, Dublin 15
Tel: +353 1 6464300  Email: sales@nac.ie


National Sports Campus