AquaFit

Are you looking to improve your cardiovascular health? Do you crave exercise even though you have sore joints? Are you recovering from an injury?

AquaFit is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

This form of water exercise can increase cardiovascular health, joint health, and upper and lower body strength. A swimming cardio workout is a great way to ease into exercising, especially if you are looking for a low-impact aerobic activity.

Price Members FREE / Non Members €8 per class

Tel: +353 1 6464300 Email: customercare@nationalsportscampus.ie

AquaFit Day & Times

April - September 2019

Monday

12:00 & 20:15

Wednesday

12:00 & 20:15

Friday

12:00

National Aquatic Centre, 
Snugborough Road,

Blanchardstown, Dublin 15


Tel: +353 1 6464300 Email:

sales@sportirelandcampus.ie

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